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Osteopath Hawthorn at Body & Brain Clinic for posture and ergonomics
Sleep – 4 Reasons To Make It A Priority

[vc_row][vc_column width="1/1"][vc_empty_space height="50px"][vc_column_text] SLEEP REDUCES STRESS [/vc_column_text][vc_empty_space height="50px"][vc_column_text] Stress is one thing that everyone has in their lives, and everyone finds it, well, stressful! More than anything else, stress would have to be one of the top contributors for people presenting with pain in the clinic. Getting adequate...

5 tips for maintaining good posture throughout the day
Good posture – 5 tips for maintaining it throughout the day

[vc_row][vc_column width="1/1"][vc_empty_space height="50px"][vc_column_text] Good Posture - 5 Quick Tips [/vc_column_text][vc_empty_space height="50px"][vc_column_text] 1. Set up your work station correctly [/vc_column_text][vc_empty_space height="50px"][vc_column_text] Starting out in the correct position is important. It is the basis of having good posture. If you are starting out in a bad position, then what hope do you have a...

How your iphone can impact your posture
How Your Iphone Can Impact Your Posture

[vc_row][vc_column width="1/1"][vc_empty_space height="50px"][vc_column_text] Iphone and how it can impact your posture is an important discussion to have, and that is exactly what we are going to talk about today. Perhaps you haven’t really thought about it before. Such a tiny, light device – how could it...

img src="Health benefits of yoga.jpg" alt="Health Benefits Of Yoga for Body & Brain
Health Benefits of Yoga for a Healthy Body & Brain

[vc_row][vc_column width="1/1"][vc_column_text] Health benefits of yoga [/vc_column_text][vc_empty_space height="30px"][vc_column_text] There are a lot of people out there singing the praises of yoga (myself included!), but what exactly is so great about yoga? As an Osteopath, in practice this is a questions I get asked all to often. People are...

img src="work station set up.jpg" alt="Work Station Set Up to Improve Posture
Work Station Set Up – How to do it right for improved posture

[vc_row][vc_column width="1/1"][vc_column_text] Work Station Set up This is something that I am asked about often in my Osteopathy practice, and rightly so. Work station set up is so important when you consider how many hours per week we spend at our computers. Postural Osteopathy, which includes back and...

Myotherapy is joining Body & Brain Clinic!

[vc_row][vc_column width="1/1"][vc_column_text]Although more and more people are becoming aware of what a myotherapist is and does, there are many more that don’t fully understand exactly what myotherapy can offer. Developed over 40 years ago, myotherapy is a hands-on manual therapy that provides assessment, treatment, and management...

Turmeric Latte Recipe. Learn about the health benefits of Turmeric & how to make a delicous Turmeric Golden Latte.
Turmeric Latte Recipe

[vc_row][vc_column][vc_column_text]Turmeric Latte is a delicious and nourishing drink, which you must try! You may have read our recent post on Turmeric and its associated health benefits. So, today on the blog we are taking about Turmeric Lattes. They are popping up around town in all your favourite café’s, but...

how to set up your work station correctly. desk ergonomics for good posture
Work Station Set Up – Tips & Tricks to help reduce strain

[vc_row][vc_column width="1/1"][vc_column_text] Work Station How is the correct way to set up our desks? Work Station set up is something that I am asked about often in practice, and rightly so. Upper back and neck strain associated with working at a desk or computer would be one of the...

Root Vegetables and Why we should be eating them. Blog post by Camberwell Osteopath Annabel Eastham
Root Vegetables & Why We Should Be Eating Them

[vc_row][vc_column][vc_column_text] Root vegetables are ones that grow under ground and form part of the root of a plant. They are generally gown best in cooler climates, so tend to make up a larger part of our diet during the winter months. Root vegetables tend to get...

Pregnancy osteopath, Annabel Eastham Osteopath at Body & Brain Clinic in Camberwell Melbourne
Pregnancy Osteopath – How they Can assist during Pregnancy

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/1"][vc_column_text] A Pregnancy Osteopath can be helpful during pregnancy, but have you considered it before? It is common place for women to consider pregnancy massage as an adjunct during pregnancy. This is usually to help them remain mobile and comfortable during...